Your balanced diet chart
Day 5
Non-Vegetarian
Breakfast
- Oatmeal porridge with low-fat milk 1 50g.
- 1/2 grapefruits or oranges
- Tea or coffee without sugar and milk
Snack
- Baked apple with honey
Lunch
- 2 boiled eggs
- Steamed vegetables 200-300 g. unsalted and without oil (zucchini, eggplant, zucchini, green beans, carrots, broccoli, cauliflower, asparagus)
Dinner
- Boiled or grilled fish 200g. (bream, cod, perch, pollock, carp, whiting, mullet, pike, flounder, hake, grouper)
- Green salad 50-100g. (romaine, arugula, spinach, Batavia lettuce, butterhead, iceberg)
- 1 orange or grapefruit
Water
- 5-2 litters in entire day
Before Sleeping
- ½, Glass of Skimmed milk (Food Supplement- 1-2 spoons).
Vegetarian
Breakfast
- Oatmeal porridge with low-fat milk 1 50g.
- 1/2 grapefruits or oranges
- Tea or coffee without sugar and milk
Snack
- Baked apple with honey
Lunch
- Dal (or) sabzi (Boiled and prepared in refined oil or olive oil) (+) Green Salad (+) 1 Bowl of Curd/Raita (Non-Fat Milk)2-3 Chapatis of 1 Plate Brown Rice
- 2 boiled eggs
Dinner
- Green salad 50-100g. (romaine, arugula, spinach,
- Batavia lettuce, butterhead, iceberg)
- 1 orange or grapefruit
Water
- 5-2 litters in whole day
Before Sleeping
- ½, Glass of Skimmed milk (Food Supplement- 1-2 spoons).
