Vitamin C or D, what is important for immunity? Let us know

Vitamin is made up of two words, vita and amine. Vita is derived from the English word (vital), which means important or necessary, while amine refers to chemical compounds that are extremely important for life.

Vitamin C or D, what is important for immunity? Let us know

Should I include vitamins in my diet?


It is important to include vitamins and minerals in your diet to stay healthy and fight disease. Whenever it comes to which vitamins are most important for the human body, Vitamin C and Vitamin D top the list.


What makes Vitamin C and Vitamin D special?


Vitamin C and Vitamin D are both disease-fighting nutrients that protect our health and boost our immune system.


Can these two vitamins be compared?


Man, sometimes wonders which of these two vitamins is more beneficial to our body and which vitamin keeps us away from various infections?


It is important for humans to know that both of these vitamins, Vitamin C and Vitamin D, serve their respective purposes individually, so it is important to make sure that the body absorbs any of these vitamins.


Vitamin C has the ability to eliminate infections


Vitamin C has extraordinarily strong properties that fight damage on an independent basis, get rid of toxins and promote cellular function.


Vitamin C also helps absorb other nutrients, including iron, folate, vitamin D, vitamin E and zinc.


Vitamin D is the “sunlight” for the body


The biggest source of vitamin D is sunlight, which is why vitamin D is called ‘body’s sunshine’. Vitamin D can be beneficial to our body in many ways, including strengthening our immune system against the most important diseases and absorbing calcium and phosphorus in the bones.


In addition, several studies have confirmed that vitamin D can also help reduce the severity of the corona virus in the human body.


Which of these two vitamins can be easily found?


Vitamin C can be obtained very easily as it is found in many fruits and vegetables while vitamin D can only be obtained from sunlight.


How much of these vitamins do you take a day?


Nutritionists say that a young person should take 65 to 90 mg of vitamin C daily, while it is very important to take 400 to 800 mg of vitamin D daily, after which a person can be protected from many diseases.

For details in Hindi check here – Vitamin C or D


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