Your balanced diet chart for day 5
Your balanced diet chart Day 5 Non-Vegetarian Breakfast Oatmeal porridge with low-fat milk 1 50g. 1/2 grapefruits or oranges Tea […]
Your balanced diet chart for day 4
Your balanced diet chart Day 4 Non-Vegetarian Breakfast 2-3 eggs + 2 toast + 1 bowl of full milk with […]
Your balanced diet chart for day 2
Your balanced diet chart Day 2 Non-Vegetarian Breakfast 1 Glass of Non-Fat Milk, 1-2 Bananas / 2-3 Food […]
Your balanced diet chart for day 1
Your balanced diet chart Day 1 Non-Vegetarian Breakfast 1 cup oatmeal with 1/2 cup reduced-fat milk and 1/2 cup […]