High uric acid levels ko Jano: uric acid ko kaise maintain Karen

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Uric acid levels ke bare mein baat karne se pahay humko uric acid ke bare mein Janna chahie. Uric acid ek waste product hai jo hamare khoon mein main paya jata hai. Aam taur par yah hamare urine ke jariye body se bahar aata hai. Agar ham apni diet ko control Karen to ham uric acid levels ko kam sakta hai.

uric acid levels
Uric acid levels increases in this man

Uric acid kya hota hai

Kya aap apne toe ke pass acute Pain mehsus kar rahe hain. Kya aapke jodon mein Sujan aur lump formation Hui hai. Yah sare symptoms humko Bata rahe hain ki hamari body mein uric acid ka level increase ho raha hai. Ye situation tab paida hoti hai jab hamari body ka excretory system hamare uric acid ko body se bahar na nikal paye.

Uric acid ek waste product hai jo hamare khoon mein main paya jata hai. Aam taur par yah hamare urine ke jariye body se bahar aata hai. hamari body main kuchh chemicals hotay hain jinko purines kaha jata hai, jab vo tuttay Hain to uric acid mein Badal jatay hain. Yah molecules carbon aur nitrogen se milkar bante Hain.

Hamari body mein uric acid ke level ka increase hona bahut Khatarnak Mana jata hai is condition ko hyperuricemia kahate Hain. wo log jo animal protein jyada kehte hain ya alcohol jyada Peete Hain unmain uric acid ka level jyada hona ek aam baat hai.

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Body mein agar uric acid ka level increase ho jaaye to vah crystalline form mein Badal kar hamare joints mein baith jata hai aur, agar yah condition jyada der tak rahti hai to goat mein Badal jaate Hai. Yah condition Aksar un logon mein jyada hoti hai jinka BMI 30 KG/m2 se jyada hota hai.

Uric acid levels
Uric acid levels : Food responsible for it

Wo diet jismein purines jyada hotay hain

Animal source

Red meat, liver, heart, kidney etc

Fish source

Anchovies, hearing, trout etc

Synthetic source

Yeast ka extract, beer, high fructose corn syrup etc

uric acid levels
Food that decrease uric acid levels

Kaun saa food avoid Karen

Wo tamam khane ki chijen jin mein purines jyada paye jaate Hain unko avoid Karen.

Non-vegetarian

Red meat, seafood jaise ki anchovies, shrimp, shell fishes ko avoid Karen.

High fructose food ko avoid Karen Jaise ke ice creams, sugary juices, candies aur junk food.

Ham kya khayen ki uric acid levels maintain ho

Ek chij ka khyal rakhen ki hamari diet mein main protein jyada ho , jaise ki

  • Dahi
  • Skimmed milk
  • Paneer
  • Tofu
  • Eggs

Ek research ke mutabik plant source food istemal karne say goat hone ke chance bahut kam hota Hai. For example

  • Whole grains
  • Fruits
  • Vegetables ( rich in vitamin C)

Ham uric acid ke level ko maintain karne ke liye Ye apni diet aur lifestyle mein main kuchh modification kar sakte hain, ham niche kuchh steps likh rahe hain aap inko note kar sakte hain.

  • Agar aap overweight Hain tu apna vajan Kam Karen
  • Apne aap ko active rakhen
  • Apni diet mein main jyada se jyada Tazay fal aur sabjiyan istemal Karen
  • Apni diet mein potato aur bread ko include Karen
  • Lentils aur legumes ka istemal jyada Karen
  • Peanut butter ko apni diet may include Karen
  • Coffee ka istemal karke a aap gutke attack ko kam kar sakta hai

Food having low purine levels

Cereals

  • Rice
  • Bread
  • Barley
  • Pasta

Vegetables

  • All green leafy vegetables
  • String beans
  • French beans

Legumes

  • All type of legumes
  • Soybean

Fruits

  • Pineapple
  • Plum
  • Peach
  • Cherrie

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