Banana benefits : 2020 main banana Roj khane ke kuch reason

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Banana benefits : kya aap jante Hain ki Banana mein maujud potassium high blood pressure ke marijon ke liye Ye kitna bada gift hai. Aaj ham aapko Banana khane ke a kuch reasons bataenge.

Banana benefits in 2020
Banana benefits in 2020

Banana benefits Kyun zarori hain

Kya aapko Banana bahut jyada pasand hai? Agar han, to aap ye article jarur parogay. Banana ko ham nutrients ka power house bhi keh sakte hain. Banana ek Aisa fal hai hai jo puray sal market mein available rahata hai. Banana potassium ka sabse accha source Mana jata hai.

1 medium size Banana mein takriban 450 gram potassium, 28 gram carb aur 15 gram sugar hoti hai. Banana har Mausam mein apne aap ko dhaal leta hai. Yahi vajah hai ki Banana ko ham Kai tariko se apni diet mein add kar sakte hain.

Aap banana ko directly fal ke taur per kha sakte ho, agar aap ka Dil chahe to aap kele ka milkshake banaa sakte ho, aap kele se bani sabji ko try kar sakte ho.

Aap Banana ko kat ke uske chhote sliceses ko fry karke unka maja le sakte ho, aap chaho to Banana ka halwa ya Banana se bana cake try kar sakte ho. Hamare pass aisay bahut sare raste Hain Jin se ham Banana ka maja le sakte hain aur uske andar paye Jane Wale nutrients bhi.

Agar aap roj ek kela khate Hain to aap constipation, blotting aur gas se dur Ho jaate Hain. Kyunki banana mein soluble fibre kafi jyada hota hai jiski vajah se bowel moment aasani se ho paty hai, yahi vajah hai ki roj kela khane wale logon main constipation ki shikayat kam rahte hai.

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Agar hamari body mein sodium jyada ho jata hai tu kele mein maujud potassium aur soluble fibre usko hamari body se bahar nikalne mein help karty hain, jiski vajah se a hamari body ki water retention ki capacity kam ho jate hai.

Ek study mein Paya Gaya hai ki jinki diet mein fibre pura nahin hota hai unko hamesha body mein Gas banne ka dar rahata hai.

To agar aap Aaj Tak is nutritious aur behtarin fal se dur rahe ho to Abhi market jakar 1 Banana kha lo, aur banana benefits ka maja lo.

Agar aap iske bare mein kuchh kahana chahty hai to niche comment box mein jakar apna comment type kar sakte hain.

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