Green leafy herbs, green spices, green coriander and mint are used in every home, but very few people are aware of their various uses and numerous benefits.
The use of coriander mint enhances the taste and aroma of food, but its use also has a number of health benefits that will increase both its use and value in every home.
According to nutritionists, coriander and mint are both excellent antioxidant ingredients that are extremely useful to use. Yes, these ingredients work best for detox.
Health benefits of coriander and mint
Nutrition found in mint
Mint is rich in iron, magnesium, minerals, calcium, vitamins, while the menthol in it actually makes it special.
Three-quarters of a cup of mint contains 6 calories, one gram of fiber, 12 percent vitamin A, 9 percent iron, 4 percent folic acid, and 8 percent magnesium.
Mint is an excellent source of antioxidants compared to other herbs and spices. The fiber in mint lowers cholesterol levels while magnesium strengthens bones.
Benefits of Mint
There are many types of mint, but in Pakistan, mint is cultivated more. Mint is pleasant in taste, so it is mostly used in raita or sauces.
Chewing mint leaves is useful in toothache while mint juice relieves heart weakness.
Mint is effective in stomach ailments; mint is the best option for heart and gastrointestinal weakness.
Nutrition found in coriander
A quarter cup of coriander leaves contains 3,800 calories, 0.021 grams of fat, 0.112 grams of dietary fiber, 0.085 grams of protein, 0.147 grams of carbohydrates, 1.840 milligrams of sodium and 1.080 milligrams of vitamin C.
Dried coriander seeds contain about 1.0% fat, the equivalent of two tablespoons of seeds contains 0.08 mg of manganese, 0.56 mg of steel and 11.00 mg of magnesium.
The benefits of green coriander
Green coriander is an essential part of Asian food. The use of green coriander relieves insomnia. Eating green coriander is useful in inflammation, irritation and allergies. In case of vomiting, drinking green coriander water is useful.
Eat dried coriander four to five times a day to get rid of bad breath.
Green coriander should be used more in summer, its use reduces the intensity of thirst.
To strengthen the gums and eliminate bad breath, eat finely chopped green coriander mixed with yogurt in the morning.
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How to make a mint and coriander smoothie
Take equal amount of mint and coriander, add half a glass of water and grind well. When it becomes fine, add lemon juice with half a glass of water. Add salt and honey to improve the taste. Please drink.
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