dental hygiene is an especially important subject in today’s life. A new study has found that brushing your teeth three or more times a day maintains and improves heart health.
According to experts, if the dental cleaning process is repeated 3 to 5 times a day, it reduces the risk of heart muscle immobility by 10% and the risk of heart attack by 12%.
Research on dental hygiene and heart health claims that brushing more than twice a day reduces the chances of having a heart attack by more than 10%.
In relation with dental hygiene how do food particles left on teeth affect?
According to nutritionists, most foods and beverages contain artificial colours that penetrate fine holes in the surface of the teeth, such as coffee and tea.
According to experts, in addition to cola drinks, green tea also contains pigments that make teeth yellow and cause poor health.
According to experts, cleaning your teeth and mouth is as important as keeping your face clean, maintaining overall health and strengthening the heart, the most important organ of the body, by following the tips given below.
How to clean teeth to maintain a better personality and heart health?
According to experts, thorough cleaning of teeth is very important, less use of unhealthy foods can be very helpful for proper dental care, dental health before the deterioration of their daily care and cleaning. It is important to see a doctor immediately if you have any health problems or worms.
After eating seasonal fruit malt, rub its peels on your teeth, which is a very easy way to clean the surface of the teeth. We can achieve dental hygiene by fruit malt rubbing.
This process restores the whiteness of the teeth and is effective against bacteria.
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Hydrogen peroxide is easily found in any medical store. Hydrogen peroxide has been used for centuries for bleaching purposes and can also be used as a mouthwash.
Take some amount of sesame seeds, chew them for a few minutes and spit them out. This method gently removes the plaque that has accumulated on the teeth.
Take two teaspoons of vinegar, one teaspoon of salt and 4 ounces of water and mix these three, now rinse with this mixture, repeat this process for several days, the teeth will turn white.
Complete dental cleaning can also be done with the help of tried and tested home remedies to make the teeth shiny and white.
Baking soda can be used to remove yellow teeth and for better cleaning.
Mix a tablespoon of baking soda with a pinch of salt, now apply this powder on a wet toothbrush and brush your teeth as usual.
Take a cup of water, half a cup of baking soda, a teaspoon of aloe vera gel, four teaspoons of vegetable glycerine and a teaspoon of lemon oil.
Now brush your teeth with it, within minutes your teeth will start looking white, shiny, and healthy.
Put a tablespoon of coconut oil in your mouth and keep it in your mouth for 15 minutes, this process will kill the bacteria in the teeth.
It is also important to clean the tongue with the teeth
It is very important to clean the tongue as well as the teeth. A large number of bacteria accumulate on the tongue, which also causes bad breath.
Brush your tongue while brushing your teeth.