According to historians, barley is the first grain that man began to cultivate about ten thousand years ago, and today barley is the fifth largest crop in the world, cultivated all over the world and cultivated on such a large scale. The reason is the immense usefulness of this grain.
Barley is used as food in many ways, but barley water is also good for our health, let us find out how it affects our health.
Barley water is the king of beverages and has many health benefits as it is a drink rich in nutrients, especially in addition to a large amount of soluble and non-soluble fiber, as well as numerous minerals like calcium, iron, magnesium, magnesium, Zinc, copper, and many vitamins as well as antioxidants and phytochemicals that are extremely useful in heart disease and diabetes.
- Excretion of waste products from the body
- Corrects the digestive system.
- Loses weight.
- Controls cholesterol and blood sugar
- Eliminates depression.
- Builds immunity in the body against disease.
- Strengthens bones and teeth.
- Extremely useful for pregnant women
- Extremely useful for the skin
- Makes hair healthy and long.
- How to make barley water:
- Centuries-old method used in the Indian subcontinent:
Excretion of waste products from the body
Daily consumption of barley water helps to remove waste products from our body, and it cleanses our intestines. Barley water contains a special type of sugar (beta glucan) that cleanses the waste products of our internal systems.
Corrects the digestive system.
The soluble and non-soluble fiber in barley water plays a vital role in digesting food and increasing the amount of waste excreted and is extremely beneficial for patients with diarrhoea and constipation. In addition, it balances the electrolytes and eliminates infections in the system.
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To reduce weight gain, barley water has the status of an elixir because it contains two types of fiber and this fiber keeps our stomach full which helps us to avoid frequent hunger pangs, it is our body. Melts fat and digests food faster.
Controls cholesterol and blood sugar
The fiber and beta-glucan in barley water, in addition to lowering elevated cholesterol, prevents sugar from entering the bloodstream rapidly from the diet and is extremely beneficial for patients with type 2 diabetes. Includes those that normalize our body temperature and make our heart strong and energetic.
When the number of hormones that cause grief and sadness in the body increases, we suffer from diseases like mental stress and anxiety, the water of which controls these increased hormones and makes our body happy.
Builds immunity in the body against disease.
If we make barley water a part of our daily diet, the natural antioxidants and nutrients in barley water strengthen our body’s immune system and give it the strength to fight diseases and prevent germs from causing infections. Give
Strengthens bones and teeth.
The vitamins and minerals in barley water, especially magnesium, phosphorus, calcium, and copper, strengthen our bones and teeth. Experts say that barley juice contains 11 times more calcium than milk, which is particularly good for our bones.
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Extremely useful for pregnant women
The powerful ingredients of barley water have an incredibly good effect on the health of pregnant women. While it digests food quickly, it does not cause any health problems in pregnant women and keeps them in a good mood.
Extremely useful for the skin
The zinc in barley water is a very useful mineral in healing the wounds of our skin and the selenium in it improves the elasticity of our skin and keeps the skin healthy and young and since barley water has anti-inflammatory properties Therefore, if its water is applied on the face, it helps in removing blemishes and nails from the face, where it clears and whitens the complexion.
Makes hair healthy and long.
The iron and copper in barley water, where it cures anaemia, increases red blood cells, which stop hair loss. It produces a chemical called melanin in our body, which causes the hair to lose its colour. Heals and restores the natural colour of the hair.
How to make barley water:
Take five times more water than barley and soak the barley in the water and then cook it till the amount of water is three times and then use it.
Also add 15 times more water than the amount of barley and then cook it until the water content is 66.7% then use it.
Centuries-old method used in the Indian subcontinent:
Take ¼ cups of barley, add four cups of water and cook till it boils, then add a pinch of salt and let it cook for half an hour on low heat. After a while, stir the water with a spoon and squeeze the barley so that its Add all the ingredients to the water.
Then remove from the heat and add a little honey and lemon to the strained cross and drink it after cooling. Add cinnamon, ginger, and cumin to the water as you like to increase its usefulness and flavour. Use it daily to get the most out of water.
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