The 5 Best healthy breakfast of India

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Before talking about 5 Best healthy breakfast, let me tell you that breakfast is not for everyone.

Not having breakfast is better than having a bad breakfast.

A good and healthy breakfast gives us strength and prevents overeating.

Eggs

Best healthy breakfast
Eggs

We have no doubt that eggs are very healthy and delicious.

Studies have shown that eating eggs for breakfast keeps the stomach full throughout the day, and the next meal makes you crave less, which keeps blood sugar and insulin levels the same.

Another study found that men who ate eggs were more satisfied and ate fewer calories throughout the day.

In addition, egg yolks contain lutein and zeaxanthin, these antioxidants that protect us from many eye diseases, such as cataracts and macular degeneration.

Eggs give us the best choline in the world. This choline is very important for our liver and brain. Eggs contain a lot of cholesterol, but it does not increase cholesterol levels in our body.

Egg on the other hand greatly reduces the risk of heart disease. It lowers “bad” LDL cholesterol and converts it into “good” HDL cholesterol.

Three large eggs give us twenty grams of high-quality protein. It is a good choice for your Best healthy breakfast.

Greek yogurt

Best healthy breakfast

Greek yogurt is very tasty and healthy.

It is actually made from whey and other things found in milk. The yogurt that is made from it gives us very good protein.

Protein plays an important role in suppressing appetite and keeping the body warm.

Yogurt and other dairy products play an important role in maintaining weight. Full-fat yogurt contains conjugated linoleic acid, which removes fat from the body, and reduces the risk of breast cancer.

Greek yogurt provides us with many probiotics called Bifidobacteria, which help us to keep our intestines clean. If you think about your Best healthy breakfast then you can go for yogurt.

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Coffee

Best healthy breakfast
Coffee

Coffee is a great way to start your day.

Due to its high caffeine content, it refreshes our mood and keeps us alert while increasing our brain function.

Consumption of 4 to 400 mg of coffee is considered safe. About two to three cups of coffee a day is enough.

Coffee is high in antioxidants, which help reduce inflammation, and it protects our blood vessels. Protects against diabetes and other liver diseases.

Oatmeal

Best healthy breakfast
Oatmeal

Oatmeal is a good choice for food lovers. It is made from ground oats, and contains a very good fiber, called oat beta-glucan. This fiber lowers cholesterol from our body.

Oatmeal is rich in antioxidants. These antioxidants prevent fats from turning into rancid. These antioxidants help maintain our heart health and at the same time lower our blood pressure.

235 grams of cooked oatmeal gives 3 grams of protein.

Chia seeds

Best healthy breakfast
Chia seeds

It is also known as Chia seeds. This seed is considered to be the healthiest and the best source of fiber.

We get 5 grams of fiber from 2 grams of Chia Seeds. They are rich in antioxidants, which protect us from free radicals formed during metabolism.

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