Small cardamom or green cardamom is commonly used in homes and it is found in almost all countries of the world, its use has many health benefits.
Small cardamom is mostly used in sweet foods, tea or coffee, its use makes sweet food taste good and eating it directly also eliminates bad breath coming from the mouth and gives rise to bad breath.
Here are some health benefits of using small cardamom.
To reduce obesity and melt belly fat
Obesity is the root cause of many diseases while an enlarged stomach causes embarrassment and many diseases. There are many exercises to reduce obesity and stomach, but it is not possible for every human being to go to the gym or take time out of exercise. Used regularly, it not only makes the waist thinner but also reduces weight. After this exercise we can say that we get health benefits of cardamom.
How to use small cardamom for weight loss
Small cardamom, ginger, mint, cloves, celery, black cumin, fennel. Take half a teaspoon in the morning and evening with coffee after meals, it will eliminate excess fat and the enlarged stomach will enter automatically, fennel will not be hungry again and again, ginger will digest food, calendula, celery and mint extra fat. We will help to get rid of it and in Klonji there is a cure for every disease.
In addition to iron, copper and vitamin C, the basic ingredients of cardamom contain vitamins which are very helpful in the growth of red blood cells and are an indigenous remedy for enema. as you know that most female cant gets 100 percent health benefits of cardamom.
Depression, for stress
Green cardamom is anti-depressant, half a teaspoon of its powder two or three times a day to relieve depression, stress and other mental and psychiatric disorders.
Helps with high blood pressure, heart disease
Green cardamom is rich in magnesium, potassium, and calcium, it is considered a treasure for blood electrolytes, cardamom use improves blood circulation and helps control blood pressure.
For the release of toxic substances
Cardamom eliminates toxins and toxins from the body through its de-toxin action, helps to get rid of them from the body, protects against various diseases and even cancer. Green cardamom has excellent anti-cancer, antioxidant, and anti-inflammatory properties.
Get rid of acidity
Chewing cardamom also increases saliva in the mouth which plays a key role in digestion of food. Cardamom is also beneficial in most types of ulcers.
Eliminates bad breath
If the bad breath does not go away after a thousand attempts, use cardamom. It has antibacterial properties; its strong scent removes bad breath.
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