Your balanced diet chart for day 5

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Your balanced diet chart

Day 5

Non-Vegetarian

Breakfast

  1. Oatmeal porridge with low-fat milk 1 50g.
  2. 1/2 grapefruits or oranges
  3. Tea or coffee without sugar and milk

 Snack

  1. Baked apple with honey

 Lunch

  1. 2 boiled eggs
  2. Steamed vegetables 200-300 g. unsalted and without oil (zucchini, eggplant, zucchini, green beans, carrots, broccoli, cauliflower, asparagus)

Dinner

  1. Boiled or grilled fish 200g. (bream, cod, perch, pollock, carp, whiting, mullet, pike, flounder, hake, grouper)
  2. Green salad 50-100g. (romaine, arugula, spinach, Batavia lettuce, butterhead, iceberg)
  3. 1 orange or grapefruit

 Water

  1. 5-2 litters in entire day

 Before Sleeping

  1. ½, Glass of Skimmed milk (Food Supplement- 1-2 spoons).
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Vegetarian

Breakfast

  1. Oatmeal porridge with low-fat milk 1 50g.
  2. 1/2 grapefruits or oranges
  3. Tea or coffee without sugar and milk

 Snack

  1. Baked apple with honey

 Lunch

  1. Dal (or) sabzi (Boiled and prepared in refined oil or olive oil) (+) Green Salad (+) 1 Bowl of Curd/Raita (Non-Fat Milk)2-3 Chapatis of 1 Plate Brown Rice
  2. 2 boiled eggs

 Dinner

  1. Green salad 50-100g. (romaine, arugula, spinach,
  2. Batavia lettuce, butterhead, iceberg)
  3. 1 orange or grapefruit

 Water

  1. 5-2 litters in whole day

 Before Sleeping

  1. ½, Glass of Skimmed milk (Food Supplement- 1-2 spoons).

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