Your balanced diet chart for day 2
Your balanced diet chart
Day 2
Non-Vegetarian
Breakfast
- 1 Glass of Non-Fat Milk,
- 1-2 Bananas / 2-3 Food Supplement (+ or) 1-2 slices Toast with White butter/vegetable, cheese, sandwich (+ or) 1-2 Parantha with white butter/curd prepared from (Non-Fat) milk or corn flakes.
Snack
- Sandwich (whole wheat bread with tomato, cucumber, and salad
Lunch
- Chicken fillet 200g
- 1 tomato
Dinner
- 2 boiled eggs
- Ray Toast
- 1 grapefruit or orange
Water
- 5-2 litters in entire day
Before Sleeping
- ½, Glass of Skimmed milk (Food Supplement- 1-2 spoons).
Vegetarian
Breakfast
- 1-2 Bananas / cheese, or corn flakes.
- Cheese tofu 200 gr.
- 1 Fruit (apple, pear, kiwi, orange, grapefruits, mandarin, peach, apricot)
- Tea or coffee without sugar and milk
Snack
- Sandwich (whole wheat bread with tomato, cucumber, and salad
Lunch
- Dal (or) sabzi (Boiled and prepared in refined oil or olive oil) (+) Green Salad (+) 1 Bowl of Curd/Raita (Non-Fat Milk)2-3 Chapatis of 1 Plate Brown Rice.
- Porridge 100 gr (corn, barley, barley, wheat) with vegetable chop 1 00 gr (carrot, cabbage, beetroot)
- 1 tomato
Dinner
- 2 boiled eggs
- Rye toast
- 1 grapefruit or orange
Water
- 5-2 litters in entire day
Before Sleeping
- ½, Glass of Skimmed milk (Food Supplement- 1-2 spoons).