Your balanced diet chart

Day 2

Non-Vegetarian

 

Breakfast

 

1. 1 Glass of Non-Fat Milk,
2. 1-2 Bananas / 2-3 Food Supplement (+ or) 1-2 slices Toast with White butter/vegetable, cheese, sandwich (+ or) 1-2 Parantha with white butter/curd prepared from (Non-Fat) milk or corn flakes.

Snack

 

1. Sandwich (whole wheat bread with tomato, cucumber, and salad

Lunch

 

1. Chicken fillet 200g
2. 1 tomato

Dinner

 

1. 2 boiled eggs
2. Ray Toast
3. 1 grapefruit or orange

 

Water

 

1. 5-2 litters in entire day

 

Before Sleeping

 

1. ½, Glass of Skimmed milk (Food Supplement- 1-2 spoons).

 

Vegetarian

Breakfast

 

• 1-2 Bananas / cheese, or corn flakes.
• Cheese tofu 200 gr.
• 1 Fruit (apple, pear, kiwi, orange, grapefruits, mandarin, peach, apricot)
• Tea or coffee without sugar and milk

 

Snack

 

• Sandwich (whole wheat bread with tomato, cucumber, and salad

 

Lunch

 

• Dal (or) sabzi (Boiled and prepared in refined oil or olive oil) (+) Green Salad (+) 1 Bowl of Curd/Raita (Non-Fat Milk)2-3 Chapatis of 1 Plate Brown Rice.
• Porridge 100 gr (corn, barley, barley, wheat) with vegetable chop 1 00 gr (carrot, cabbage, beetroot)
• 1 tomato

 

Dinner

 

• 2 boiled eggs
• Rye toast
• 1 grapefruit or orange

 

Water

 

• 5-2 litters in entire day

 

Before Sleeping

 

• ½, Glass of Skimmed milk (Food Supplement- 1-2 spoons).