There are many benefits to eating vegetarian food, but there are also many disadvantages to becoming a vegetarian, one of the most alarming.
According to Mail Online, scientists have shown in their research that people who abstain completely from animal-derived foods and become strict vegetarians, their bones become so weak that they are at risk of breaking their flesh.
According to the report, scientists said that people who eat meat have 2.3 times less broken bones than vegetarians. In this study, scientists from the Nuffield Department of Population Health at Oxford University examined the eating habits of 55,000 people and compiled the results by analyzing the strength of their bones.
Dr Tammy Tong, head of the research team, said: “Vegetarians are deficient in calcium and protein, which increases their risk of bone fractures. Before adopting any diet, we should consider both its advantages and disadvantages and adopt a diet in which our body mass index remains healthy. We should not become too thin or obese. ”